Weigh In record (no journal entry) for 12 March 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1231 kcal
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Fat: 27.86g | Prot: 120.28g | Carb: 132.77g.
Breakfast: Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Gekochtes Ei, Grüne Oliven, Freshona Champions, Spitzpaprika, Aldi Thunfisch, Alpenmark Körnige Frischkäsezubereitung Leicht, K-Classic Mozzarella Gerieben. Dinner: La Miranda Thunfisch Pikant mit Gemüse, Nudeln (Gekocht). Snacks/Other: Orangen, Kiwi, Ehrmann Frische Quarkcreme Magerstufe, Äpfel. more...
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gaining 4.6 lb a week
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