nurdream's Journal, 12 March 2018

139.1 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 50.62g | Prot: 73.81g | Carb: 115.25g.   Breakfast: Tadım Gün Kurusu Kayısı, Süt, Gevrek. Lunch: Pirinç Pilavı, Tavuk Budu. Dinner: Kızarmış Yumurta. Snacks/Other: Badem, İğde. more...

1705 kcal

Activities & Exercise: Air Climber - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...