Weigh In record (no journal entry) for 12 March 2018
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1485 kcal
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Fat: 72.92g | Prot: 81.48g | Carb: 116.36g.
Breakfast: Nesquik Lait au Chocolat, Milka Choco Cookies. Lunch: Marque Repère Haricots Verts Extra Fins, Saumon Cuit, Huile d'Olive. Dinner: Baguette, Auchan Bûche de Chèvre Sainte Maure, Boulettes de Viande en Sauce (Mélange), Carrefour Frites Classiques. Snacks/Other: Auchan Snacks Cacahuète, Teisseire Sirop Cerise. more...
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gaining 3.1 lb a week
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