Weigh In record (no journal entry) for 12 March 2018
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113.1 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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361 kcal
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Fat: 17.53g | Prot: 30.45g | Carb: 19.72g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Жульен с Курицей и Грибами. more...
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losing 10.8 lb a week
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_.Semenov_'s weight history
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