Ameli6110's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

159.8 lb Lost so far: 5.5 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

1136 kcal

Fat: 61.62g | Prot: 112.68g | Carb: 30.93g. Breakfast: Яйцо Куриное, Помидоры Черри, Bonfesto Сыр Моцарелла. Lunch: Греческий Салат. Dinner: Куриное Филе, Огурец (с Кожурой), Куриное Филе, Огурец (с Кожурой). Snacks/Other: Савушкин Йогурт Греческий 2%, Сердце Куриное. more...

1842 kcal

Activities & Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ameli6110's Journal, 11 March 2018

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