Mario DLBG's Journal, 12 March 2018

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Weigh In record (no journal entry) for 12 March 2018

198.2 lb Lost so far: 20.1 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

511 kcal

Fat: 19.28g | Prot: 38.80g | Carb: 39.65g. Lunch: Mandarine. Dinner: New Lifestyle Krenschinken, Ölz Eiweißbrot, Hartgekochtes Ei, SPAR Vogerlsalat. more...

2199 kcal

Activities & Exercise: Aerobics - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Mario DLBG's Journal, 12 March 2018

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