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Essa semana não perdi nada de peso 😢😭
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1363 kcal
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Fat: 38.31g | Prot: 42.39g | Carb: 219.39g.
Breakfast: Café, Pastel de Carne. Lunch: Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Macarrão com Vegetais. Snacks/Other: Pamonha. more...
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steady weight
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