Weigh In record (no journal entry) for 11 March 2018
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2987 kcal
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Fat: 122.41g | Prot: 126.20g | Carb: 339.52g.
Breakfast: Bové Leche Entera, Aladino Crema de Cacahuete, Bimbo Pan Multigrano Linaza, Plátano, Aguacate, Jamón Serrano, Queso de Cabra, Pimientos Verdes, Apio, Lechuga, Espinacas, Gloria Mantequilla, Huevo. Lunch: Cerveza Ligera, Tortilla de Maíz, Alambre, La Sierra Chicharrón en Salsa Verde, La Moderna Spaghetti con Crema. Dinner: Starbucks Green Tea Cream Frappuccino (Grande). Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Gelatina. more...
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losing 4.6 lb a week
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