Weigh In record (no journal entry) for 11 March 2018
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236.2 lb
Lost so far: 30.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1988 kcal
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Fat: 175.69g | Prot: 91.81g | Carb: 14.42g.
Breakfast: Great Value Mozzarella String Cheese, Kerrygold Grass Fed Butter, Great Value Colby & Monterey Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat). Lunch: Fat Bomb, Ground Beef (80% Lean / 20% Fat), Kerrygold Grass Fed Butter, Peloponnese Kalamata Olives. Dinner: QuikTrip Protein Breakfast Bowl. more...
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losing 8.4 lb a week
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 Comments
Great weight loss so far. If you don’t mind I would
Like to follow you. Need all the help I can get. Thanks
11 Mar 18 by member: duross
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