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Artwiest
Journal
11 Mar 18
Artwiest's Journal, 11 March 2018
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Mijn gewicht stagneert dat is duidelijk. Geen gram bij of af. De lente zal soelaas brengen. Denk ik.
207.2 lb
Lost so far:
53.1 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2018:
1332 kcal
Fat: 44.93g | Prot: 33.71g | Carb: 191.27g.
Breakfast:
Koffie, Boterkoek, Warme Bakker Pistolet Wit.
Lunch:
Spaghetti met Tomatensaus en Gehaktballetjes.
Snacks/Other:
Côte d'Or Mignonnette Noir 70%, Cantaloupe Meloenen.
more...
2357 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 27 minutes, Resting - 15 hours and 33 minutes.
more...
losing 0.4 lb a week
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