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DrDan
Journal
10 Jun 12
DrDan's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
217.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
438 kcal
Fat: 4.00g | Prot: 60.00g | Carb: 38.00g.
Breakfast:
Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie.
more...
3302 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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