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Sophiehawk
Journal
10 Jun 12
Sophiehawk's Journal, 10 June 2012
Sophiehawk's Profile
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Weigh In record (no journal entry) for 10 June 2012
159.9 lb
Lost so far:
32.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
703 kcal
Fat: 27.60g | Prot: 101.06g | Carb: 10.04g.
Breakfast:
High Protein Vanilla Shake.
Lunch:
Lean Ground Turkey Breast, Broccoli, Beef Outside Round (Steak, Trimmed to 0" Fat).
Dinner:
Light Vegetable Oil Spread, Wild Alaskan Sockeye Salmon Fillets.
Snacks/Other:
Light String Cheese.
more...
2618 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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