Weigh In record (no journal entry) for 11 March 2018
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1437 kcal
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Fat: 77.91g | Prot: 96.52g | Carb: 82.11g.
Breakfast: Gekochtes Ei, Deli Reform Sommerfrische, Kaffee, Harry Vollkornbrot. Lunch: Ja! Italienische Gemüsemischung, Schweine-Nackensteak "Senf" . Dinner: Sojasprossen, Hähnchenbrust Fleisch, Glasnudeln (Gekocht). more...
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gaining 0.1 lb a week
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