Weigh In record (no journal entry) for 10 June 2012
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227.8 lb
Lost so far: 150.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1770 kcal
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Fat: 96.84g | Prot: 112.39g | Carb: 125.45g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Premium White Rice, Chicken. Dinner: Ketchup, Tomatoes, Cheddar Cheese, Ground Beef. Snacks/Other: Beef Pepperoni Sticks, Almonds, Chocolate Milk (Lowfat), Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 1.0 lb a week
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Jukenberg's weight history
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