Weigh In record (no journal entry) for 11 March 2018
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181.2 lb
Lost so far: 22.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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924 kcal
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Fat: 34.62g | Prot: 19.46g | Carb: 133.44g.
Breakfast: Marmelade, Golden Toast Weizen Toasties, Abraham Original Schwarzwälder Schinken, Rührei, Ikea Knäckebröd Råg, Frischkäse Light, Butter, Mohnbrötchen. Dinner: Haribo Lakritz Konfekt. more...
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losing 1.5 lb a week
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