Weigh In record (no journal entry) for 11 March 2018
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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740 kcal
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Fat: 19.70g | Prot: 43.43g | Carb: 108.44g.
Lunch: Green Tea. Dinner: Kotimaista Raejuusto, Valio Raejuusto 2%, Milbona Tsatsiki, Mixed Salad Greens, Tortilla. Snacks/Other: Apple, Banana, Dry Roasted Pistachio Nuts (Without Salt Added) , Cashew Nuts . more...
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losing 24.7 lb a week
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