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parece que afinal já vamos avançar 👏👏
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1256 kcal
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Fat: 80.82g | Prot: 85.00g | Carb: 48.29g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Nozes de Nogueira, Morangos, Shape Pão de Forma com Cereais, Queijo Cheddar, Queijo Brie, Abacate. Lunch: Maçã, Azeite, Carne de Porco, Repolho Verde Cozido, Batata Doce. Dinner: Tomates, Pepino (Descascado), Alface, Peito de Frango. Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Azeitonas Verdes. more...
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losing 3.6 lb a week
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