Weigh In record (no journal entry) for 11 March 2018
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160.5 lb
Lost so far: 22.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1456 kcal
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Fat: 100.49g | Prot: 70.86g | Carb: 135.97g.
Breakfast: Gekochtes Ei, Don Pollo Trutenbrust Hauchdünn, Sellerie, Migros Cherrytomaten, Rettich, Schwarzwälder Schinken, Migros Vollkorn Haferflocken, Heidelbeeren, Orangen, Erdbeeren, Mangos, Hirz Erdbeer Joghurt, Banane, Trauben, Naturjoghurt. Dinner: Antica Modena Aceto Balsamico, Olivenöl, Barilla Pesto Alla Genovese, Coop Fine Food Mozzarella Di Bufala Campana, Tomaten, Zwiebeln, Knoblauch, Coop Trutenbrust, Schwarzwälder Schinken, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Spargel. Snacks/Other: Romanesco, Nespresso Kapseln, Nusstorte, Cornetto Royale Vanille, Kaffee mit Milch. more...
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2048 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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