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ana.mal
Journal
11 Mar 18
ana.mal's Journal, 11 March 2018
ana.mal's Profile
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Weigh In record (no journal entry) for 11 March 2018
149.7 lb
Lost so far:
4.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2018:
1129 kcal
Fat: 27.18g | Prot: 31.24g | Carb: 184.78g.
Breakfast:
Herbata bez Cukru, Masło, Pierogi z Kapustą i Grzybami.
Lunch:
Mroźna Kraina Mieszanka Chińska, Plony Natury Kasza Orkiszowa, Masło.
Dinner:
Mrożone Wiśnie.
more...
2135 kcal
Activities & Exercise:
ścianka - 2 hours, Google Fit - 22 hours.
more...
losing 1.7 lb a week
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ana.mal's weight history
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