Asti20-7's Journal, 11 March 2018


Diet Calendar Entries for 11 March 2018:
1740 kcal Fat: 80.90g | Prot: 103.05g | Carb: 158.27g.   Breakfast: Kerrygold Extra Ungesalzen, Gekochtes Ei, Milram Sylter Käse, Dinkelbrötchen, Edeka Himbeeren, DM Leinsamen Geschrotet , Edeka Heidelbeeren , Trauben, Bananen, Haferflocken, Milfina Joghurt 3,5% Fett, Kaffee mit Milch und Zucker. Lunch: Fruchtsalat, Speiseeis, Äpfel. Dinner: Aldi Hähnchen-Unterschenkel. more...
3149 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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