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Courtmoe
Journal
10 Jun 12
Courtmoe's Journal, 10 June 2012
Courtmoe's Profile
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Weigh In record (no journal entry) for 10 June 2012
167.5 lb
Lost so far:
2.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
450 kcal
Fat: 23.50g | Prot: 20.00g | Carb: 39.00g.
Breakfast:
Olive Oil Reduced Fat Mayonnaise, Caesar Dressing (Half), Caesar Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half).
more...
2071 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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