Weigh In record (no journal entry) for 10 March 2018
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164.7 lb
Lost so far: 21.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1423 kcal
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Fat: 40.68g | Prot: 191.00g | Carb: 69.01g.
Breakfast: Black Skull Whey Zero, Café. Lunch: Alho, Quiabo Cozido, Renata Macarrão Integral Fusilli, Cebolas, Filé de Frango Grelhado, Galo Azeite de Oliva Extra Virgem, Cenouras. Dinner: Mundo Verde Chocolate 72% Cacau , Contra-filé. Snacks/Other: MuscleTech Caseína Muscletech, Castanhas-do-Pará, Black Skull Whey Zero, Power One Pasta de Amendoim Integral. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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