Weigh In record (no journal entry) for 10 March 2018
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224.4 lb
Lost so far: 44.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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890 kcal
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Fat: 33.99g | Prot: 74.02g | Carb: 68.85g.
Breakfast: Rúcula, Canastra Queijo Minas Artesanal, Café, Ovo Frito sem Gordura. Dinner: Natural One Suco de Manga Natural, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 1.5 lb a week
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