Weigh In record (no journal entry) for 10 March 2018
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1200 kcal
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Fat: 53.15g | Prot: 39.96g | Carb: 145.69g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Langnese Cremissimo Banana Split, McCain 123 Frites Western Style, Real Quality Chicken Nuggets. more...
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gaining 4.6 lb a week
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