Weigh In record (no journal entry) for 10 March 2018
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233.6 lb
Lost so far: 12.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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933 kcal
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Fat: 46.26g | Prot: 54.26g | Carb: 74.63g.
Breakfast: Black Diamond Sharp Cheddar Shredded Cheese, Honeycrisp Apples, Egg, Chicken Breast, Baby Spinach. Lunch: Smartfood White Cheddar Popcorn. Dinner: Casa Mendosa Large Spinach Tortillas, Black Diamond Sharp Cheddar Shredded Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Tangerines (Mandarin Oranges), Broccoli. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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