Weigh In record (no journal entry) for 10 March 2018
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1909 kcal
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Fat: 48.55g | Prot: 62.15g | Carb: 180.69g.
Breakfast: Biogenix protein whey genix, Banana. Lunch: Red Bull Energy Drink, Hot Ham and Cheese Sandwich on Bun. Dinner: Merlot Wine . Snacks/Other: Potato French Fries, Domowe Bigos z Młodej Kapusty. more...
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steady weight
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ana-chechel's weight history
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