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bebematte
Journal
10 Mar 18
bebematte's Journal, 10 March 2018
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still good. I had a bad day with carbs yesterday. Being that I've been staying away from simple carbs, and being a carb addict, the extra carbs made me feel horrible!
284.6 lb
Lost so far:
10.0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
1515 kcal
Fat: 68.92g | Prot: 138.31g | Carb: 96.10g.
Breakfast:
American Heritage Cheddar Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, IHOP Scrambled Egg.
Lunch:
Wendy's Power Mediterranean Chicken Salad.
Dinner:
Kale, Quinoa (Cooked).
Snacks/Other:
Tom's Pork Skins, Tom's Pork Skins.
more...
3698 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
gaining 0.9 lb a week
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