Weigh In record (no journal entry) for 10 March 2018
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2719 kcal
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Fat: 142.23g | Prot: 82.31g | Carb: 284.54g.
Breakfast: Torku Süzme Peynir, Tam Buğday Ekmeği. Lunch: Şekerpare, Fıstıklı Baklava, Dost Ayran, Kır Pidesi. more...
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losing 1.5 lb a week
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halenu's weight history
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