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higher calories intake in the last month (2200 avg) but increased activity. 1 week with a lot of rich meals during my trip to italy since my last weigh in, overall loss 2.5 kg, 0.6% fat loss.
Loss consistent with BM data (-29500 cal) if 10% aproximation in calorie counting is considered
Diet Calendar Entries for 10 June 2012:
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3716 kcal
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Fat: 184.50g | Prot: 117.46g | Carb: 354.40g.
Breakfast: Almond Milk, Sultana Bran, Blueberries, Bananas. Lunch: Pecorino Romano, Cime Di Rapa, Orecchiette, Anchovy (Drained Solids In Oil, Canned), Olive Oil. Dinner: Cheesecake, Ice Cream, Mayonnaise, Italian Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Bacon, Red Table Wine, Potato Wedges, Blue Cheese Burger. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
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3335 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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