Weigh In record (no journal entry) for 10 March 2018
|
211.4 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
2332 kcal
|
Fat: 78.77g | Prot: 57.75g | Carb: 292.89g.
Breakfast: Monarc Rosinenbrötchen, Normaler Kaffee. Lunch: Teviana Bienenstich, Desira Mon Dessert Double Coffee, Normaler Kaffee, Gekochtes Ei, Eismann Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Schnittlauch Gartenfrisch, Mühlen Gold Kürbiskernbrot (44g). Snacks/Other: Bacardi Oakheart, SodaStream Cola, Aldi Iso Light (Flasche). more...
|
|
3041 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Badminton - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|