Weigh In record (no journal entry) for 10 March 2018
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1341 kcal
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Fat: 53.35g | Prot: 63.07g | Carb: 156.75g.
Breakfast: Metzgerfrisch Roastbeef Pfeffer, Korn Mühle Körnerbrötchen, Gekochtes Ei, Nobis Müslibrötchen, Sahnige Kräuter, Gemüse, Schwarzbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Gekochter Rosenkohl. Snacks/Other: Möhren. more...
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2899 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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