Weigh In record (no journal entry) for 09 June 2012
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2733 kcal
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Fat: 145.98g | Prot: 107.59g | Carb: 260.84g.
Breakfast: Whole Wheat Bread, Shredded Mild Cheddar Cheese, Egg Omelet. Lunch: apple pecan chicken salad. Dinner: small fry mcdonalds, mac wrap. Snacks/Other: ice cream, French Fries (Small), Chicken Tenders (6 Pieces). more...
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3611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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