Weigh In record (no journal entry) for 10 March 2018
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1341 kcal
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Fat: 32.50g | Prot: 73.21g | Carb: 101.63g.
Lunch: Förstina Zitrone Ingwer, Coppenrath & Wiese Laugenbrezel . Dinner: Weißwein, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing, Edeka Putenschnitzel . Snacks/Other: Duplo Duplo, Kinder Country, Schinken (Regulär, ca. 11% Fett), Metzgerfrisch Leberkäse . more...
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gaining 3.1 lb a week
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