Weigh In record (no journal entry) for 10 March 2018
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164.0 lb
Lost so far: 8.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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564 kcal
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Fat: 17.53g | Prot: 14.79g | Carb: 90.18g.
Breakfast: Yoğurtlu Brokoli Salatası. Lunch: Kaşarlı Tost. Dinner: Türk Kahvesi. Snacks/Other: Nescafe 3 Ü 1 Arada, Elma. more...
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losing 7.7 lb a week
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m.d.y's weight history
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