Weigh In record (no journal entry) for 10 March 2018
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2524 kcal
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Fat: 113.11g | Prot: 33.86g | Carb: 348.75g.
Breakfast: Obstsalat. Lunch: Kartoffelsalat mit Ei. Snacks/Other: Buttercremetorte, Pink Lady Äpfel, McDonald's McFlurry Pick Up! Choco Caramel, Milch 1,5%, Kaffee, Milka Peanut Caramel, Milch 1,5%, Kaffee. more...
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2369 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 1 hour, Cleaning - 30 minutes. more...
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losing 1.5 lb a week
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