Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amy1021
Journal
10 Mar 18
amy1021's Journal, 10 March 2018
amy1021's Profile
< Previous Entry
|
Next Entry >
33.3
138.2 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
1690 kcal
Fat: 53.56g | Prot: 112.76g | Carb: 192.54g.
Breakfast:
Kewpie 胡麻醬, 忌廉芝士, 雞胸肉(不吃皮), 生菜, Costco 希臘優格, 果醬, 葡萄乾(無籽), 義美 全麥吐司.
Lunch:
全聯 日式草莓大福.
Dinner:
日式 豚骨拉麵.
Snacks/Other:
乳清蛋白, 牛肉乾.
more...
543 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amy1021's weight history
view complete history