Weigh In record (no journal entry) for 09 March 2018
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181.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2966 kcal
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Fat: 118.44g | Prot: 193.99g | Carb: 289.16g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: No Name All Dressed Chips, President's Choice Pub Recipe Chicken Strips, President's Choice Blue Menu Plum Sauce. Dinner: White Rice (Long-Grain, Cooked), No Name 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Revolution Nutrition Whey Isolate, Cherry Pie. more...
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3575 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
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losing 2.1 lb a week
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