Weigh In record (no journal entry) for 08 March 2018
|
147.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1613 kcal
|
Fat: 67.08g | Prot: 166.76g | Carb: 94.05g.
Breakfast: Protein Pancakes. Lunch: Lays Chipsy Kurki w Ĺmietanie , Ryneczek Lidla Kapusta Kiszona, Turkey Liver . Dinner: Biogenix protein whey genix, Protein Pancakes. Snacks/Other: Go On Protein Bar Orzechowy z Inulina. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana-chechel's weight history
|