Weigh In record (no journal entry) for 09 March 2018
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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832 kcal
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Fat: 33.30g | Prot: 47.92g | Carb: 84.00g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Fairlife Fat Free Milk. Lunch: McDonald's French Fries (Kids), McDonald's Cheeseburger. Dinner: Hometown Buffet Macaroni & Cheese, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: International Delight Chocolate Caramel Coffee Creamer. more...
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losing 5.6 lb a week
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kate richards's weight history
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