Weigh In record (no journal entry) for 09 March 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1423 kcal
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Fat: 26.24g | Prot: 98.53g | Carb: 115.65g.
Lunch: Mamão Papaia, Optimum Nutrition 100% Whey Gold Standard, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kicaldo Feijão Macassar, Salada Vinagrete, Espetinho de Carne, Heineken Cerveja Heineken (355ml). Snacks/Other: Café Expresso, Optimum Nutrition Creatina. more...
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losing 0.8 lb a week
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