Weigh In record (no journal entry) for 09 March 2018
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1282 kcal
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Fat: 38.26g | Prot: 107.55g | Carb: 128.99g.
Breakfast: Café con Leche Descremada, Aceite de Oliva, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Molde Integral. Lunch: Repollo, Pechuga de Pollo a la Plancha, Pimentón, Zapallo Italiano, Garbanzos Cocidos. Dinner: Tomates Cherry, Huevo Cocido, Atún en Agua (Enlatado). Snacks/Other: Vivo Galletas 4 Semillas, Café con Leche Descremada, Ciruela. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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