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Golrokh
Journal
09 Jun 12
Golrokh's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
130.1 lb
Lost so far:
19.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
744 kcal
Fat: 27.67g | Prot: 33.61g | Carb: 91.21g.
Breakfast:
green tea, almond cookies, instant coffee, banana, Silk unsweetened.
Lunch:
silver hills, fava bean.
more...
1778 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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