Kevin Tate's Journal, 03 June 2012

201.0 lb Lost so far: 47.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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2040 kcal

Fat: 150.67g | Prot: 122.13g | Carb: 52.68g.   Breakfast: egg, Psyllium Husk, Flax Seed. Lunch: great value spicy ranch, iceberg lettuce, tuna. Dinner: Hamburger Patty 73% Lean, Kraft Singles American Cheese, Iceberg Lettuce. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...

2253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...