Kevin Tate's Journal, 02 June 2012

200.5 lb Lost so far: 47.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 135.44g | Prot: 103.58g | Carb: 41.27g.   Breakfast: egg, Kraft Singles American Cheese, Thick Cut Bacon. Lunch: great value spicy ranch, iceberg lettuce. Dinner: Great Value Cut Leaf Spinach, Great Value Bratwurst. Snacks/Other: Medium Cheddar Cheese, Rudolph's Hot and Spicy Pork Rinds, Atkins Cranberry Almond Bar, Private Selection Beef Summer Sausage. more...

2247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...