Weigh In record (no journal entry) for 09 March 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2132 kcal
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Fat: 73.91g | Prot: 120.43g | Carb: 244.73g.
Breakfast: Domatesler, Yeşil Zeytin, Lor Peyniri, Sütaş Light Süt, Eti Lifalif Kuru Meyveli Müsli, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Snacks/Other: Eti Bumbo, Albeni Albeni, Yaş Pasta, Muz, Pınar Pınar Protein Süt 100Ml, Pınar Pınar Protein Süt 100Ml. more...
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gaining 15.4 lb a week
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Mehmet Bayrak's weight history
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