Weigh In record (no journal entry) for 09 March 2018
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154.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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180 kcal
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Fat: 19.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Nature's Way MCT Oil, Horizon Organic Heavy Whipping Cream. more...
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gaining 5.6 lb a week
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