AnKeCOC's Journal, 09 March 2018

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Diet Calendar Entries for 09 March 2018:
1486 kcal Fat: 56.36g | Prot: 55.52g | Carb: 175.14g.   Breakfast: Chia-Samen, Leinsamen, Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Crownfield Kernige Haferflocken. Lunch: Gourmet Feigen-Senf, Aldi Körniger Frischkäse, Fenchel. Dinner: Tomatenmark, Pflaumenwein, Tomaten, REWE Avocado, Nudeln (Gekocht). Snacks/Other: Storck Knoppers Nussriegel. more...
2729 kcal Activities & Exercise: Les Mills Bodypump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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09 Mar 18 by member: Nizzy1988

     
 

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