Ch3lina's Journal, 09 March 2018

208.1 lb Lost so far: 12.3 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 61.38g | Prot: 50.32g | Carb: 29.89g.   Breakfast: Heinz Seriously Good Mayonnaise, Coconut Oil, Baby Spinach, Sour Cucumber Pickle (Low Sodium), Tesco Mixed Olives, Ruled.Me Italian Meat Balls. Dinner: Wakame Seaweed, Salmon Sashimi, Rice (Sake) Beverage. more...

2696 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...