Weigh In record (no journal entry) for 09 March 2018
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1380 kcal
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Fat: 51.23g | Prot: 22.99g | Carb: 213.27g.
Breakfast: Obstsalat. Lunch: Dovgan Borschtsch. Snacks/Other: DM Bio Granatapfelsaft, Milch 1,5%, Kaffee, Milka Peanut Caramel, Altapharma Heiße Zitrone, Milch 1,5%, Kaffee. more...
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2464 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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