Weigh In record (no journal entry) for 09 March 2018
|
203.3 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
590 kcal
|
Fat: 32.37g | Prot: 17.42g | Carb: 55.76g.
Breakfast: Herta Farmerschinken, Grafschafter Weizenknusperbrot, Butter. Snacks/Other: Sondey Grandino Chocolate Cookies. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|